News & Tips
August marks a shift
Here’s an August wellness post for Shariff Medical Group: Summer is winding down, and for many families, back-to-school season is just around the corner. Whether you’re preparing children for a new school year, managing the end-of-summer rush, or simply navigating the heat before autumn arrives, August is the perfect time
July brings the HEAT!
July brings the heat, vacation time, and outdoor adventures to the Eastern Shore—but the summer sun also brings challenges we need to manage carefully. Whether you’re heading to the beach, traveling to visit family, or enjoying local activities, staying healthy during these hot months is essential. 5 essential tips to
June is Men’s Health Month
and at Shariff Medical Group, we’re using this time to speak directly to the men in our community and the people who love them. Here’s the truth: men are far less likely to visit a doctor, get screened, or ask for help. The result? Conditions that are easily managed —
April Showers Bring May Flowers
April means real Spring is almost here. Everything is blooming orbeginning to bloom. Pollen is on the rise too. Get your ENT visitscheduled or see your PCP: ALLERGIES urgh, the worst!3 things to find the time for:
MY PANTRY – Our Philosophy
Sharing food with friends—that’s how we see MY PANTRY. A soul and a heart — Relating to people as folks we know and care about Creating smiles — Helping others and treating others how we want to be treated Seeing fellow people as more — Extending a hand and making
In like a Lion, Out like a Lamb
March is a transitional time of the year that we endure. A fluctuatingtime of cold and warmth, and when better days are ahead. Greenstarts to peek out and people are optimistic. It’s a time of preparationand readiness. 3 things to engage in: March also shines a light on rectal cancer
January and February bring the dark, cold days of Eastern Shore winter
Longer nights, shivering temperatures, and the snow and ice our community knows all too well. As temperatures stay frigid and schedules get postponed, it’s important to maintain both hope and health during these contemplative months. 5 essential tips to keep you feeling great: Your winter doesn’t need to exhaust you—stay
It’s the most wonderful time of the year!
December is a special time of the year that we celebrate. It’s a magical time of hope and promise, and when good things are possible. Decorations abound, and people seem lighter. It’s a time to remember -and smile. 3 reasons to celebrate: December also shines a light on loneliness and
MY Pantry: Making a Difference in Our Community
At Shariff Medical Group, we believe that healthcare extends beyond the exam room. That’s why we launched MY Pantry—our community food pantry initiative dedicated to supporting patients and neighbors facing food insecurity. Our Mission Access to nutritious food is fundamental to good health and well-being. MY Pantry ensures that no
Darker nights, colder days-yep, it’s November folks!
November is that time when clocks fall back, darkness drops earlier—colder days creep in, decorations start sprouting up, and people are getting into the holiday treadmill spirit! Sometimes regrettably and sometimes cheerfully. Autumn leaves are abundant here, good nutrition habits are becoming a must do and the bad weather portends
Time with Dr. Thanwy
It’s that time again…time to be enlightened and pleasantly surprised by another one of ouramazing team. What a creative and unexpectedly deeply caring team we have at ShariffMedical Group. That’s right people: today we are learning about not just Primary Care- but of InternalMedicine as well (and there is a
October is a time of harvest and fun!
October is a time of harvest and fun—it gets dark earlier, people get in the holiday loop, and there are leaves changing and pumpkins popping up all over! Time begins to remind us that autumn is here, colder weather is on the horizon and we need to prepare our bodies
September is A TRANSITIONAL MONTH
September is a time of transition—shorter days (it seems like), family gets back to normal routines, and that crisp inviting hint of autumnal fun to come! As we begin the process of preparing for the coming months of busyness it’s important to maintain healthy habits. Here are 3 essential tips
Let’s Talk: Dr. Paltoo
We have an amazing Team here. Caring Providers, attentive medical staff and stellar administrative folks co-perform as your care of choice. Recently, I sat down with Dr. Brendon Paltoo to learn more about the basics ( and the not so basics) of Cardiology. What an eye-opening question and answer session
Need Transportation to the doctor?
Need a ride? – Whether you do not own a car, cannot drive, or just need a ride, we can help. Delmarva Community Transit (DCT) provides transportation throughout the Mid-Shore area at very affordable rates. Connections are available to Queen Anne’s County and the Lower Shore. https://www.dcsdct.org/transportation–mobility.html
August is HOT
August brings the peak of summer—longer days, family vacations, and that last push of outdoor fun before fall arrives! As temperatures remain high and schedules get busy, it’s important to maintain healthy habits. Here are 3 essential tips to keep you feeling great this month: Your late summer adventures should
July Tips
Beat the Heat: Your Essential Guide to Staying Healthy This July Summer is officially in full swing, and July brings some of the hottest temperatures of the year. While we’re all eager to soak up the sunshine with BBQs, beach trips, and outdoor adventures, the rising mercury can pose real
Your Heart, Your Life: A Guide to Thriving with Heart Health
When it comes to heart health, many people wait until there’s a problem to pay attention. But your heart works tirelessly for you every single day—shouldn’t you return the favor? Taking care of your heart isn’t about fear or restriction; it’s about empowerment and vitality. Whether you’re looking to prevent
Finding Your Digestive Balance: A Guide to Gut Health and Wellness
Stomach discomfort, bloating, and digestive issues can make everyday life feel challenging. Whether you’re dealing with occasional stomach upset or ongoing digestive concerns, it’s important to know that you’re not alone—and more importantly, there are ways to find relief and restore balance. Your digestive system is incredibly complex and interconnected