September is a time of transition—shorter days (it seems like), family gets back to normal routines, and that crisp inviting hint of autumnal fun to come! As we begin the process of preparing for the coming months of busyness it’s important to maintain healthy habits. Here are 3 essential tips to keep you feeling great this month:
- Get a flu shot – and maybe a covid booster, and or a pneumonia shot, be prepared before the dreaded sniffles and snuffles come along.
- Think healthier food choices – so many delicious fall veggies are abounding now. Yes, you can still have your corn and tomatoes but let’s start thinking about squash and pumpkins.
- Create Down time – we need tend to rest more as the seasons change. Think Netflix, puzzles and football. And extra shuteye time.
Your fall activities should excite, not overwhelm you—stay vaccinated, stay mindful, and make some quiet memories one of these September days!
