Longer nights, shivering temperatures, and the snow and ice our community knows all too well. As temperatures stay frigid and schedules get postponed, it’s important to maintain both hope and health during these contemplative months.
5 essential tips to keep you feeling great:
- Drink water. Winter may be a good time for hot cocoa and cider, but always make water your drink of choice. While hot beverages can be great for warmth, remember to keep it balanced with at least 8 cups of water per day. A glass of water with and between each meal keeps you hydrated, healthy, and ready to fight off any germs winter may bring.
- Stress less. The post-holiday season can bring its own stresses. Focus on what matters most—don’t worry about the rest. Make time for friends, family, and good cheer, and embrace relaxation when you can.
- Sleep enough. Don’t neglect the value of sleep. Do all that you can to stick to your typical sleep schedule. Avoid or limit caffeine, alcohol, daytime napping, and large meals before bed. These factors can interfere with a good night’s rest.
- Dress warmly. Remember headwear that fully covers your ears, wear mittens rather than gloves, and pull on well-insulated socks when dressing for the weather. Instead of wearing one big coat, dress in several layers of loose, warm clothing. This will better protect you against wind, snow, and rain. If your clothes become wet, change them as soon as possible.
- Limit time in the cold. Pay attention to weather forecasts and windchill readings. Watch for signs of frostbite, such as red or pale skin, prickling, and numbness. Seek emergency help right away if you experience any signs of hypothermia, including intense shivering, slurred speech, loss of coordination, or fatigue. You can avoid these cold-weather hazards by taking measures to protect yourself against the cold, such as packing an emergency supply kit and warm clothing while traveling.
Your winter doesn’t need to exhaust you—stay protected, stay rested, and make the most of these contemplative January and February days.